What's New

Barre Workout class will be lanuched soon

When:Sunday,Nov 18,2018

Time: 5-6PM

Address:89 Granton Dr, Richmond Hill

price:$15/hour

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music


Welcome to join in Club Party

When:Sunday,Oct 28,2018

Time: 5-10PM

Address: 9116 Bayview Ave, Richmond Hill

price:$50/person

Club yearly party for fun included in game, meal and lucky draw

Zumba Program

  • Zumba basic

    This course teaches you the foundation and formula to teach a Zumba class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You'll learn how to put these steps together into a song, and how to create your first Zumba class. We'll provide you with all the tools and resources you will need to teach a Zumba class.

  • Zumba Gold

    This course is designed for any instructor who wishes to teach the active adult population or the true beginner (deconditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs specific to these populations. It also includes a Zumba chair workout. While Zumba Basic prepares you to teach the general exercising population, Zumba Gold specifically prepares you to teach the active older adult.

  • Zumbatomic

    Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This course teaches you how to fuse the Zumba program's exciting formula with the psychology and physiology relevant to teaching kids. You'll learn how to modify Zumba moves to get optimal results, and receive tips on discipline and class management. Designed for ages 4-12.

What's Zumba

Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun.

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop, and Tango.